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Health Sphere encompasses holistic well-being, merging physical, mental, and social wellness into a unified approach for optimal living. Health Sphere is a holistic wellness platform that integrates physical, mental, and nutritional health solutions for a balanced lifestyle.
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Fitness is the harmonious blend of strength, endurance, and flexibility, fueling both body and mind for a vibrant, active life. Fitness is the active pursuit of physical well-being through movement, strength, and healthy habits tailored to individual goals.
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Exercise is the intentional movement that strengthens the body, sharpens the mind, and energizes the spirit for a healthier, more vibrant life.
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The Best Waterproof Dog Coats for…
With the colder seasons upon us, keeping our dogs protected from the weather is key to a happy walk. Waterproof dog coats for small breeds are important because our smaller friends can be more prone to feeling the effects of
Sino – Restaurant of the Month
Last Updated on June 22, 2025 Ukrainian Dining in Notting Hill 4.5 out of 5.0 stars Our Restaurant of the Month review highlights our selection of each month’s new openings. It always inspires excitement and debate at London Unattached Towers,
Congo virus claims another life in…
A representational image of a tick carrying Congo virus. — Reuters/File Patient was resident of Karachi’s Ibrahim Hyderi area. Diagnosed as suspected CCHF case at JPMC. Shifted to another hospital due to unavailability of bed. A 26-year-old man from Karachi’s
My Breastfeeding Journey So Far
My Breastfeeding Journey…so far! Exclusively breastfeeding and pumping for the occasional bottle! In This Blog: Why I BreastfeedManaging my Oversupply and Fast Let DownHow I Survived the First 6 WeeksMy Pumping JourneyProducts I Recommend (Breastfeeding & Pumping)When I Plan to
BEAUTY – Summer Radiance: Refresh Your…
Posted by Editor on April 29, 2025 in Beauty | As the seasons change, so should your skincare routine. With brighter days and warmer weather, it’s the perfect time to refresh your beauty regime and embrace a luminous, healthy glow.
Almost 38,000 parents in Karachi refused…
A female health worker administering polio drops to a child during 7-day Pakistan Polio Eradication Program 2024 in provincial capital on September 9, 2024. — APP KARACHI: The Emergency Operations Center (EOC) reported on Monday that the number of vaccination
The Good Life Unravelled Podcast: Ep….
LISTEN TO THE SHOW HERE Listen on: In today’s podcast episode we chat with Kayte Ferris from Simple and Season, a business coach and blogger who left the corporate marketing world and moved to Snowdonia in 2017. Since then she
Psilocybin in magic mushrooms shows 5-year…
NEWYou can now listen to Fox News articles! Psilocybin, the main psychoactive ingredient in magic mushrooms, could alleviate depression for at least five years after just one dose, according to a new study. The research, presented June 18 at the
Libya’s fragile peace tested again as…
Clashes broke out earlier in the week across several districts of the Libyan capital, reportedly triggered by the killing of a prominent militia leader. The fighting, which involved heavy weaponry in densely populated areas, forced hundreds of families to flee
SHOPPING FOR A NEWBORN *UPDATED EDIT*…
Despite being told left, right and centre that newborn babies really don’t need much stuff, it’s impossible not to get sucked into the world of baby shopping and it can be really quite overwhelming! On one hand I know that a newborn