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Health Sphere encompasses holistic well-being, merging physical, mental, and social wellness into a unified approach for optimal living. Health Sphere is a holistic wellness platform that integrates physical, mental, and nutritional health solutions for a balanced lifestyle.
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Fitness is the harmonious blend of strength, endurance, and flexibility, fueling both body and mind for a vibrant, active life. Fitness is the active pursuit of physical well-being through movement, strength, and healthy habits tailored to individual goals.
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Exercise is the intentional movement that strengthens the body, sharpens the mind, and energizes the spirit for a healthier, more vibrant life.
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Pakistan’s 2025 polio tally reaches 12…
A girl receives polio vaccine drops, during an anti-polio campaign, in a low-income neighborhood in Karachi, on July 20, 2020. — Reuters Polio case confirmed in Bannu. Sixth case in KP this year. 74 cases recorded nationwide in 2024. ISLAMABAD:
Jake – 12 year old male…
Jake can bark and growl at people initially visiting the home. He will settle down eventually once he knows the other person isn’t a threat. Jake needs to gain trust with anyone new, he hasn’t been well socialised and unfortunately
A New Season Back to School…
Photos by Beatrice Granados It’s around this time of year, the new pencil case nostalgia and back to school playground bells ringing in my ears, that I start itching to spend money like I have the stuff to burn.
New Study: Daily Mango Intake May…
Newswise — ORLANDO, Fla., June 3, 2025 /PRNewswire/ — Each year, 1.3 million women enter menopause—a life stage during which heart disease risk rises significantly. Nearly half of American women are affected by cardiovascular disease, and since women spend up to 40%
British MPs to vote on amendment…
Protesters attend an abortion rights demonstration in UK. — Reuters/File LONDON: British members of parliament (MPs) on Tuesday are set to vote on an overhaul of abortion laws in England and Wales which would end contentious prosecutions of women for
Invest in Your Team: J.C. Lewis…
As a small business owner in California, you know that your employees are the foundation of your business. Investing in their well-being is more than just an act of goodwill—it’s a smart business decision that leads to improved productivity, loyalty,
How to Test Dog Gut Health…
Dog gut health matters because at least 70 percent of your dog’s immune system is in the gut. An imbalanced gut can lead to health issues like diarrhea, constipation, gas, bloating, and itching (yes, itching!). Chronic gut issues also contribute
How To Spend The Perfect Weekend…
Discover the perfect itinerary for a weekend in Port Stephens, NSW, including pristine beaches, awe-inspiring sand dunes and wonderful wildlife spotting! At the time of writing, I’m living in Sydney, Australia for a while! Mostly to avoid the UK winter,
International Criminal Court: Deputies take over…
In a statement on Monday, the prosecutors’ office confirmed that deputies Nazhat Shameem Khan and Mame Mandiaye Niang are taking the lead, ensuring continuity across all cases and operations. The transition follows Prosecutor Khan’s announcement on 16 May that he
Simple Dog Training Habits That Actually…
When it comes to dog training, it’s easy to over-complicate things. You might feel like you need big chunks of time, all the tools, and a prepared training plan just to get started–but the truth is, real progress usually comes