Feel Well
Maintaining hormonal balance is essential for overall well-being, especially for women navigating menstrual cycles and reproductive health. Nutrition plays a crucial role in supporting hormone production and regulation, which can influence menstrual health. In this blog, we’ll explore effective nutrition …
Part of our Magnesium Food Series to promote relaxation and better sleep. Ingredients: 1 avocado, diced (58 mg magnesium) 1 cup cooked black beans (120 mg magnesium) 1 cup baby spinach, raw (24 mg magnesium) ½ …
If you’re a woman looking to maintain your health, your body needs a consistent intake of a variety of vitamins and minerals. Vitamin D is a crucial vitamin that the body needs to strengthen your bones, keep your blood vessels …
Breast Cancer Awareness: The Power of Early Detection and Self-Exams October is National Breast Cancer Awareness Month, and at Women’s Health Associates, serving the Kansas City and Overland Park area, we are dedicated to educating women about breast cancer prevention, …
Patricia lost 9.5 inches, weight loss of 12.4 pounds and more than 6% body fat all during a struggle with perimenopause. “I gained so much confidence in myself and I am able to reframe my thoughts from negative to positive. …
Summer whispers adventure – new places, cultural experiences, and of course, delicious and refreshing treats. But let’s be honest, travel can also disrupt our healthy habits and our gut (ahem.. hello, constipation). Between airport snacks, restaurant indulgences, and those tempting …
As the crisp autumn air now settles in and leaves begin their vibrant transformation, it’s time to refresh our homes with the latest fall decorating trends. This year, fall decor is all about blending cozy, classic elements with modern aesthetics …
Today’s Strength Session topic is progressive overload. Progressive overload might sound intimidating at first – I remember feeling the same way when I started my weight training journey – but it’s actually a crucial concept to understand if you want …
Breast cancer is one of the most common cancers among women, and knowing the facts can make a huge difference. In this post, we’ll explore the early signs, the importance of mammograms, advances in treatment, lifestyle changes that can reduce …
Part of our Magnesium Food Series to promote relaxation and better sleep. Ingredients: 1 cup cooked black beans (120 mg magnesium) 1 cup cooked spinach (157 mg magnesium) 1 avocado, sliced (58 mg magnesium) 8 small …