Feel Well
adidas has launched the latest colourway of the innovative Dropset 3 trainer, designed specifically for strength training and now represented by South Africa’s Mapule Ndhlovu as the face of its global campaign. Known for her dedication to fitness and inspiring …
Looking to add a touch of elegance to your vegan dishes? This vegan caviar recipe is a perfect way to elevate your appetizers, salads, or entrees with a burst of flavor and visual appeal. Made using …
Breastfeeding was supposed to be so simple. Your body makes the milk, your baby needs and wants the milk, shouldn’t it be straightforward? Sometimes it is, but sometimes it isn’t – especially if you’re a new mom, or it’s been …
My transformation results in 10 weeks are unbelievable. I went from feeling horrible to bursting with energy by flooding my body with whole plant based foods. This transformation is about health and healing from terrible symptoms from the inside out. …
The Silent Symptoms: Understanding Heart Disease in Women Heart disease silently weaves its way into the lives of many women, often undetected and misunderstood. It’s a condition that doesn’t always announce itself with clear, unmistakable signs, especially in women. The …
Women over forty years old are at a stage of their lives that features a great deal of change. In particular, those experiencing menopause will notice that their bodies undergo many physical changes. However, there is nothing to fear about …
Blossoming Through Spring: Managing Allergies During Pregnancy Spring is a time of renewal and growth, but for expectant mothers with allergies, it can also bring a host of challenges. As the trees and flowers bloom, they release pollen into the …
Meet Fiorella. Weight loss is great, but body fat loss is better. Fiorella lost 29 pounds, 10% body fat and 18 inches. She is confident, strong, happy and her smile is contagious. Fiorella followed me for 4 years before she …
For centuries, castor oil packs have been used in Ayurvedic medicine to foster the process of healing, diminish inflammation, and enhance circulation. Historical records indicate that the utilization of castor oil packs can be traced back to medical literature as …
Part of our Magnesium Food Series to promote relaxation and better sleep. Ingredients: 1 cup cooked spinach (157 mg magnesium) 1 ripe avocado (58 mg magnesium) ½ cup walnuts (95 mg magnesium) 2 garlic cloves ¼ …