SKIN HEALTH

My transformation results in 10 weeks are unbelievable.  I went from feeling horrible to bursting with energy by flooding my body with whole plant based foods. This transformation is about health and healing from terrible symptoms from the inside out. …

The Silent Symptoms: Understanding Heart Disease in Women Heart disease silently weaves its way into the lives of many women, often undetected and misunderstood. It’s a condition that doesn’t always announce itself with clear, unmistakable signs, especially in women. The …

Women over forty years old are at a stage of their lives that features a great deal of change. In particular, those experiencing menopause will notice that their bodies undergo many physical changes. However, there is nothing to fear about …

Blossoming Through Spring: Managing Allergies During Pregnancy Spring is a time of renewal and growth, but for expectant mothers with allergies, it can also bring a host of challenges. As the trees and flowers bloom, they release pollen into the …

Meet Fiorella.  Weight loss is great, but body fat loss is better.  Fiorella lost 29 pounds, 10% body fat and 18 inches. She is confident, strong, happy and her smile is contagious. Fiorella followed me for 4 years before she …

For centuries, castor oil packs have been used in Ayurvedic medicine to foster the process of healing, diminish inflammation, and enhance circulation. Historical records indicate that the utilization of castor oil packs can be traced back to medical literature as …

Part of our Magnesium Food Series to promote relaxation and better sleep. Ingredients: 1 cup cooked spinach (157 mg magnesium) 1 ripe avocado (58 mg magnesium) ½ cup walnuts (95 mg magnesium) 2 garlic cloves ¼ …

For most of recorded history, women’s health has been the subject of countless misconceptions and harmful misinformation. Even the healthcare industry spent precious years mystified about many aspects of women’s health – and too many haven’t been forthcoming about the …

“I am 51 and not done with my fitness goals!” Fit4Females is an incredible Women’s Only Fitness and Health community celebrating other women. We spotlight Christina for our Fit4Females award for standing out. She found success in small Group Training …

Coffee enemas have been a vital part of my recovery from Systemic Mastocytosis, a rare disease I was diagnosed with in 2017. The diagnosis was devastating, but it finally explained my pain, hives, chronic fatigue, bloating, and GI distress. I …