Feel Well
Yes, over 85 million Americans in 2023 had a skin disease. Your skin is the largest organ you have, which means it protects you and with it your entire self really does need to take care of it. This guide …
Want to get your skin glowing and healthy? Aesthetica Skin Health & Wellness Clinic Inc. can help you! They provide skincare and wellness solutions. Their goal? To help you feel and look your best. Aesthetica is your partner for skin …
What seems to be the problem with your skin? Acne and wrinkles have a way of messing up your whole day? Dermatology is the one wonderful field of medical science that deals with keeping your skin in a very good …
The Ultimate Guide to Layering Skincare Products for Radiant Skin Understanding Your Skin and the Products You need to know your skin. That helps you pick the right fit for your skin. Using the wrong thing could worsen the condition. …
Is your fasting glucose elevated? What about your HbA1c? If you’re nodding your head, you’re not alone. High blood sugar can lead to a host of health problems, including diabetes, heart disease, and obesity. BUT It’s Not Just About Sugar! …
The Intriguing Mechanisms Behind Its Multi-Faceted Action Pycnogenol®, a natural extract from French maritime pine bark, has earned its place as a standout ingredient in health and wellness. Its versatility is so remarkable that it’s often called the “gold standard …
If you have been experiencing sudden weight gain and are wondering what could be causing it, the answer may be your hormones. Hormones can affect weight gain in several ways, resulting in weight fluctuation more often than you may realize. …
Why Inner Thigh Fat Feels So Stubborn  If you are wondering why your thighs feel big or if you’ve ever felt self-conscious about your thighs, you’re not alone. When I was younger, I remember being teased and called “Thunder …
Understanding Breast Pain: What You Need to Know Breast pain, or mastalgia, is a common concern for women, with up to 70% experiencing it at some point in their lives. While this condition is usually mild and resolves on its …
This healthy Avocado Blueberry Smoothie recipe is from my book Trina’s Kitchen: Healthy Food Made Easy here. This smoothie delivers a dose of healthy protein, fibre, fats, carbs and antioxidants. You could freeze it into popsicles as a healthy snack. …