SKIN HEALTH

Is your fasting glucose elevated? What about your HbA1c? If you’re nodding your head, you’re not alone. High blood sugar can lead to a host of health problems, including diabetes, heart disease, and obesity. BUT It’s Not Just About Sugar! …

The Intriguing Mechanisms Behind Its Multi-Faceted Action Pycnogenol®, a natural extract from French maritime pine bark, has earned its place as a standout ingredient in health and wellness. Its versatility is so remarkable that it’s often called the “gold standard …

If you have been experiencing sudden weight gain and are wondering what could be causing it, the answer may be your hormones. Hormones can affect weight gain in several ways, resulting in weight fluctuation more often than you may realize. …

Why Inner Thigh Fat Feels So Stubborn    If you are wondering why your thighs feel big or if you’ve ever felt self-conscious about your thighs, you’re not alone. When I was younger, I remember being teased and called “Thunder …

Understanding Breast Pain: What You Need to Know Breast pain, or mastalgia, is a common concern for women, with up to 70% experiencing it at some point in their lives. While this condition is usually mild and resolves on its …

This healthy Avocado Blueberry Smoothie recipe is from my book Trina’s Kitchen: Healthy Food Made Easy here. This smoothie delivers a dose of healthy protein, fibre, fats, carbs and antioxidants. You could freeze it into popsicles as a healthy snack. …

adidas has launched the latest colourway of the innovative Dropset 3 trainer, designed specifically for strength training and now represented by South Africa’s Mapule Ndhlovu as the face of its global campaign. Known for her dedication to fitness and inspiring …

Looking to add a touch of elegance to your vegan dishes? This vegan caviar recipe is a perfect way to elevate your appetizers, salads, or entrees with a burst of flavor and visual appeal. Made using …

Breastfeeding was supposed to be so simple. Your body makes the milk, your baby needs and wants the milk, shouldn’t it be straightforward? Sometimes it is, but sometimes it isn’t – especially if you’re a new mom, or it’s been …