NUTRITION

Walnut Pesto Burgers – JennifersKitchen

Walnut Pesto Burgers – JennifersKitchen

These amazing vegan Walnut Pesto Burgers are gluten-free, oil-free, and made from whole-food ingredients! These are sure to soon be a summertime favorite. Burgers are sort of a summertime staple, but we can do without all the fat and cholesterol … Read More

The Connection and Relief Tips

The Connection and Relief Tips

Dealing with polycystic ovary syndrome (PCOS) means managing a lot of symptoms. Even though people most commonly associate PCOS with irregular periods and infertility, there’s a lot more to it! This hormonal condition can impact so many systems of the … Read More

How Does Bariatric Surgery Cure Diabetes?

How Does Bariatric Surgery Cure Diabetes?

If you’ve struggled to manage type 2 diabetes, you’re not alone—and you’re not out of options. While weight loss surgery is often seen as a tool for reducing body size, it’s increasingly recognized as a life-changing intervention for treating type … Read More

The 4 Hour Body Summary

The 4 Hour Body Summary

The 4 Hour Body – Introduction This 4-Hour Body summary is based on the Kindle edition I purchased back in 2013. At the time, I was about a year into maintaining a 75-pound weight loss after my own Harajuku moment … Read More

How Can I Easily Increase My...

How Can I Easily Increase My...

Check out my favorite high protein snacks: ⭐️ Cottage cheese with pineapple ⭐️ Protein bars (store-bought or homemade). ⭐️ Hard-boiled eggs ⭐️ Nuts and seeds ⭐️ Edamame with sea salt ⭐️ String cheese and turkey roll-ups (add a pickle spear … Read More

how she lost 54 pounds healed...

how she lost 54 pounds healed...

After years of feeling physically exhausted, emotionally depleted, and out of alignment with her deepest intentions, Kimberly, a 56-year-old woman,  made a bold decision to take back her health, and her life. With the help of Hitch Fit online coaching, … Read More

How to Make Homemade Wet Wipes...

The average family spends $75 on disposable wipes a month. I started making our own wipe solution 13 years ago when I had our first baby which means I’ve saved our family over $4500 on wet wipes alone so far.  … Read More

Sino – Restaurant of the Month

Sino – Restaurant of the Month

Last Updated on June 22, 2025 Ukrainian Dining in Notting Hill 4.5 out of 5.0 stars Our Restaurant of the Month review highlights our selection of each month’s new openings. It always inspires excitement and debate at London Unattached Towers, … Read More