Feel Well
Despite having woken at some ungodly hour for countless years as a Personal Trainer, I am not, nor have I ever been, a morning person – but I have my tricks! If you too are a regular human being and …
  Healthy habits and self care has always been important, but as our nation and the rest of the world is grappling with the spread of Covid19 everyone is longing for a solution, a cure, a vaccine. Many companies are …
Short on time, but desperate for some existentially-redefining delicious food? Well dear reader, look no further, for these seriously-yum & super-easy-to-make ROCKET ROLLS are precisely what you’ve been looking for. Search your feelings, you know this to be true. They …
I recently had the opportunity to share some thoughts with FashionMonitor.com for an interview ahead of a panel at the Festival of Marketing, on which I sat to discuss trends in the fitness industry. The interview caused me to think quite …
 If you like a smoothie that has a touch of spice, some sweetness and a bit of a kick then you will love this Carrot Ginger smoothie! It’s such a refreshing drink and if you’re on a weight loss journey …
It’s never easy for well-known women to age in the public eye, with constant scrutiny about wrinkles, weight gain, or just plain old looking-your-age (shock, horror), still being the disappointing norm. But that’s just the stuff on the outside and …
I recently returned from 9 days in planet Earth’s most rapturous dreamland – the Maldives. I’ve been fortunate to visit this heaven on prior occasions, and I am struck by how its luminous beauty never dulls; on this trip, I visited …
We are often told that we should love ourselves and give ourselves some love. Yet sadly, explanations of why this is so fundamental are thin on the ground and so too therefore are the suggestions of how we can love …
The summer may be well and truly kaput, yet your travel aspirations invariably live on… The deluge of the past week has unquestionably marked the seasonal transition to Autumn, and whilst we weren’t exactly travelling abroad en-mass over the summer, the ‘Blighty staycation’ certainly …
Simply put, I coach my clients on the parts of their personal and professional lives in which they want to experience –not just improvements – but real fulfilment and optimisation. This can be anything from career, personal growth & self-actualisation, …