HEALTHY WEIGHT

10 Helpful tips (Food and Nutrition) 1.) Use Extra Virgin Olive Oil or Coconut oil when cooking. Olive oil is very high in compounds called phenols, which are potent antioxidants. -Good for the heart -Lowers blood pressure  -Decreases risk of …

Some say that when women hit a particular age they lose “IT” They lose “IT” as in their sexy because it becomes harder to lose weight. The average modern woman has a very demanding schedule. It’s so easy to get …

Water intake is one of the most important parts of our lives, at least it should be. It is essential to permanent weight loss and also suppresses the appetite naturally. It keeps the kidneys functioning properly and also regulates bowel …

There are so many reasons why being healthy and fit is important. It’s less about looking amazing in your clothes and more about leading a fuller healthier life. Studies show that exercise and leading a fit lifestyle can prolong  your …

Going to the gym and working out on a regular basis is a great thing so you should be proud of yourself for caring enough and taking the necessary steps to improve the quality of your life. There are so …

 Berries are not the cheapest fruits that you can buy, but they are definitely some of the healthiest. These small edible fruits can be eaten in moderation and still make a big difference in your diet and  overall health. The …

Road biking through undulating vineyard topography, and during the more stationary moments, unwinding at the glorious Château St. Pierre de Serjac; as far as active press trips go, this was set up to be highly compelling! In the event, it was …

   The one thing that I know about survival is that we all have the ability to do it. It’s an instinct, something that’s ingrained in us. Some people have to really reach within to do it, but for others …