Morning sickness, exhaustion, weird food cravings, mood swings, and a super sensitive sense of smell (not a super power, trust me). If you’ve ever been pregnant — or in the vicinity of a pregnant person — you probably recognize these … Read More
I’ve been drinking green tea for around 20 years (I like to think it’s the reason I still look young), and over time I’ve learned that Japanese and Chinese green teas aren’t quite the same. What are the actual differences? … Read More
Every product featured on our site is selected by a team of researchers committed to providing accurate, honest, and helpful recommendations. We may earn a commission if you buy through our links, which helps support our work. Testosterone is a … Read More
These Vegan Sloppy Joes are the ultimate plant-based comfort food, saucy, satisfying, and made with lentils, veggies, and Yo Mama’s No Sugar Added Ketchup. A healthy, high-protein meal that’s perfect for Meatless Monday or easy weeknight dinners. If you’re craving … Read More
Hair loss can be overwhelming, both physically and emotionally. While some hair loss is inevitable as we age, losing hair prematurely can hurt our self-image and confidence. Genetics, medical conditions, and hormones all play a role, but one overlooked culprit … Read More
Delay Your Response to Cravings When stress hits, it’s tempting to reach for comfort food. Instead of immediately satisfying that urge, practice the power of the pause. Give yourself 10 to 30 minutes before acting on any impulse to eat. … Read More
The benefits of practicing yoga outside. Dolor sit amet consectetur adipiscing elit pellentesque habitant morbi. Lectus nulla at volutpat diam. Elementum curabitur vitae nunc sed velit dignissim sodales ut eu. At imperdiet dui accumsan sit amet nulla facilisi morbi tempus. … Read More
Staying present and calm throughout the entire day. Dolor sit amet consectetur adipiscing elit pellentesque habitant morbi. Lectus nulla at volutpat diam. Elementum curabitur vitae nunc sed velit dignissim sodales ut eu. At imperdiet dui accumsan sit amet nulla facilisi … Read More