Feel Well
I am genetically lean like my father and could eat just as much food as my brothers growing up. My body type falls between an ectomorph and a mesomorph with a raging metabolism. So, in order for me to maintain …
It’s the most wonderful time of the year for early Black Friday and Holiday specials, and you’ll find no better value for quality fitness this season than at NW Women’s Fitness! Why put off feeling relaxed and rejuvenated as the …
Do you get afternoon energy slumps and irresistible donut cravings? These could all be pointing to blood sugar problems. Every cell in your body uses the sugar glucose as fuel, so blood sugar problems –even without diabetes–could be throwing off …
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With the COVID-19 pandemic and flu season approaching, it is important for everyone to take precautions and follow all guidelines established by state and local authorities. In compliance with Governor Brown’s most recent pause order, the gym will be temporarily …
(This post follows on from my previous two posts on IF. In post #1 I explained the benefits of fasting, who should avoid fasting, the protocol I personally use. In post #2 I talked about why advice to “just eat …
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Have you ever wondered why you are mysteriously gaining or not able to lose weight or, feeling really tired after a meal? Then keep reading. “Jill, why are you wearing a continuous glucose monitor (CGM) if you’re not diabetic?” …
Today, we announced that HCA Healthcare will contribute $1 million through community organizations to aid in Hurricane Helene relief efforts in North Carolina. On Thursday, September 26, Hurricane Helene made landfall as a powerful category 4 hurricane, leaving more than …
As the new year begins, many seek to begin the year with healthy habits. Whether you are planning to eat healthier, get more rest, begin a new workout, or enhance your existing workout routine, the first step is planning, followed …