Feel Well
If you have ever tried to lose weight, you were probably more interested in losing fat than lean tissue or water weight. You’ve heard all kinds of promises from people pitching the latest fad diet or the trendiest new workout …
Healthy eating will differ per person. In fact, we may eat and exercise exactly the same and all of us would look completely different. This is the beauty of body diversity and the reality of life. This is also why …
Our group exercise classes are fantastic! We pride ourselves in creating a no-stress, motivating and fun atmosphere that will help you achieve your health & fitness goals. With 44+ classes per week… we are sure you will find more than …
Ladies, grab your favorite snacks and gather around because we’re about to spill some piping hot tea on the diet industry. It’s a billion-dollar industry, and we’re all stuck in a never-ending cycle of trying one diet after another. But …
Got cellulite on your stomach? Cellulite on your thighs? Cellulite on your bum? All normal. If you’re a woman, especially (but not exclusively) if you’re over 30, you probably have some cellulite on your body. There’s a good chance you …
Importance of Visiting an OB/GYN Before Age 21 By Shevonda Sherrow • 25 Jun, 2019 Many females are familiar with the routine yearly visit to their gynecologist, but for most, the annual exam did not begin until their mid-twenties. There …
Everything you need to take care of your health and fitness! 44+ Group fitness classes Weight room equipped especially for women Spa like locker room, sauna & aroma/light therapy Personal trainers to guide and keep you accountable Start your FREE …
Updated & revised 2nd October 2020 [Intro note: In this series of posts I’ll share my personal experiences of intermittent fasting and the impact it has on my own weight, body composition, fitness and physical and mental health. I’ll also …
Importance of Visiting an OB/GYN Before Age 21 By Shevonda Sherrow • 25 Jun, 2019 Many females are familiar with the routine yearly visit to their gynecologist, but for most, the annual exam did not begin until their mid-twenties. There …
The vagus nerve is the longest cranial nerve in the body. It runs from the brainstem to the abdomen, and it plays a role in a variety of functions, including heart rate, breathing, digestion, and mood. When the vagus nerve …