HEALTH COACHING

Summer may be here, but it’s not too late to get the sizzling bikini body you want. Try these three workouts for your best summer body. 3 Workouts For Your Best Summer Body Kick It Off With Cardio A solid …

Energy comes into the body via food & if not immediately needed it’s stored as fat Share on X What happens to the energy you take in? The energy contained in the foods and drinks you consume either goes straight …

Especially if you are just starting a workout routine. You can lose inches, body fat, and gain muscle without changing the number on the scale and Jenn is proof of that! Muscle is much denser than fat and takes up …

Importance of Visiting an OB/GYN Before Age 21 By Shevonda Sherrow • 25 Jun, 2019 Many females are familiar with the routine yearly visit to their gynecologist, but for most, the annual exam did not begin until their mid-twenties. There …

Workouts are not about no pain, no gain, and push till you puke. That doesn’t sound like a fitness program that is enjoyable or sustaining. There will be some discomfort with exercise but it doesn’t have to be extreme to …

In times of emergencies and large-scale disasters, HCA Healthcare applies our scale and experience to ensure continuity of care so that patients and communities can continue to rely on us. Over the years, we have prepared for and responded to natural …

The pandemic has made everyday life more challenging. As the re-opening phases continue, everyone is encouraged to continue social distancing, sanitizing, and wearing their mask to keep everyone safe. Stress and anxiety continues to affect individuals and families as everyone …

Want to stop being lazy and workout? You’re here reading this so obviously, you care about getting fitter and you’d like to workout more – that’s some strong evidence that you’re not actually a lazy person. So, first up, stop …

I woke up this morning after a busy week ending with a night preparing my daughter for her first high school dance. Coachella theme! Did you know that besides a Fit Pro, I am also a makeup artist and stylist?! I find so much …

Importance of Visiting an OB/GYN Before Age 21 By Shevonda Sherrow • 25 Jun, 2019 Many females are familiar with the routine yearly visit to their gynecologist, but for most, the annual exam did not begin until their mid-twenties. There …