Running 101: Health Benefits, Tips, & More

If you’re looking to shake up your daily exercise routine, consider adding a nice run. Along with several physical health benefits, running is also good for your mind and mental health. Discover even more benefits of running, and then lace …

21 October 2024
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The Top 7 Things You Can Do

I lost my mother 7 years ago. When she talked of aging, maintaining mobility, memory, and independence were her top concerns. Brain health. There are things you can do for brain health.  Many conditions affect brain health and quality of …

21 October 2024
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Maintaining Your Fitness is The Goal

Reaching your fitness goals is a great accomplishment. It takes consistent effort to make that happen. And what remains important is maintaining those goals as a lifestyle. Fitness is a Lifestyle Fitness is not meant to be a temporary fix but …

21 October 2024
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