Feel Well
Mediterranean Diet and foods high in polyphenols and isoflavonesare linked with better mood The Truth About Foods That Boost Your Mood Boosting I’m sure you’ve seen posts, video, news reports, etc that give you a list of foods to boost …
Believing anything happens quickly is not realistic. Fitness is a process of small changes creating large results over time. There is no magic wand for instant weight loss or muscle gain. You may want that, but not how it works. Quick …
Let’s be honest; carbs and breakfast are a match made in heaven, especially considering crowd favorites such as avocado toast, oats, and granola. Not surprisingly, breakfast is an area I see many people struggle with when adopting a low-carb diet …
June bug got me! Feeling much better this week and ready for a new month! Keeping your immune system strong for allergy season is key. Are you excited for summer or dreading the heat? Find your reasons for the seasons. …
Importance of Visiting an OB/GYN Before Age 21 By Shevonda Sherrow • 25 Jun, 2019 Many females are familiar with the routine yearly visit to their gynecologist, but for most, the annual exam did not begin until their mid-twenties. There …
Does health and fitness sometimes feel like a test, you either pass or fail? ✅Like, if you eat a fancy, vegan, quinoa bowl, you’ve passed the test… ❌But if you eat a couple slices of pizza with a beer on …
Exercise doesn’t have to be extreme to be effective. In fact, working out for at least 30-minutes 5 days per week is shown to provide optimal fitness for a lifetime. Athletes with certain goals may need to perform above the …
before and after What can you do in a thirty-day transformation? You can do quite a bit! Sometimes you just need a kick in the booty. Some structure. A plan. Having a plan in hand and the support of a …
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Working on personal fitness goals will come with questions and even concerns. Besides cleaning up your diet and exercise, there are other important factors to consider. The following strategies will get you moving in the right direction: 6 Strategies You …