Feel Well
Spring it on! Let’s shake off the long, cold days of winter and soak up the sunshine. Maybe you let your fitness slip during these colder months and put on a few pounds. Maybe you are suffering from snow fatigue and …
Importance of Visiting an OB/GYN Before Age 21 By Shevonda Sherrow • 25 Jun, 2019 Many females are familiar with the routine yearly visit to their gynecologist, but for most, the annual exam did not begin until their mid-twenties. There …
So you did it. No holds barred, you ate what you wanted, had seconds, and had a slice of each of the three pies offered for dessert…. Hmmm and maybe a little more booze than a typical weekday? Whatever, it’s …
You want to be fit, feel good and look great. Awesome! Unfortunately, many people are going about it the wrong way. In fact, you may be searching the internet right now for the newest fad diet or quick fix to …
Importance of Visiting an OB/GYN Before Age 21 By Shevonda Sherrow • 25 Jun, 2019 Many females are familiar with the routine yearly visit to their gynecologist, but for most, the annual exam did not begin until their mid-twenties. There …
There are plenty of articles telling you how to get fit, but what about things you shouldn’t be doing to accomplish this goal? The truth is there are certain strategies that fit people use to achieve results and maintain their …
You’ve probably heard this before…. and if you’ve followed me for a while, you’ve heard me say it too… “You can’t out-exercise a bad diet” Maybe you could in your 20’s or early 30’s, or if you have many hours …
How do I lose weight and gain muscle? This is probably the top-ranked question heard daily as a trainer/coach. The question is not always easily answered. There is never a one-size-fits-all fitness program. That being said, I’m providing a general …
JLo 10-Day Challenge: NICHOLAS HUNT/GETTY IMAGES This challenge lasts for 10 days and includes cutting out all forms of sugar, carbs, alcohol, and caffeine. No starchy vegetables, candy, baked goods, certain fruits, grains, condiments with sugar, sweeteners (even artificial sweeteners), …
Importance of Visiting an OB/GYN Before Age 21 By Shevonda Sherrow • 25 Jun, 2019 Many females are familiar with the routine yearly visit to their gynecologist, but for most, the annual exam did not begin until their mid-twenties. There …