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You can listen to this article. Use the player below, download the MP3, or use iTunes. To progress from using exercise as punishment for overindulging or skipping workouts, to it being a form of self-care and empowerment. The transition from …

If you’ve practiced mindfulness, you know that this technique can help tie you to the present moment, boost your focus, increase patience, and more. What if you could apply those benefits to communication? Imagine how your relationships could improve. Mindful …

What do you think are the top 5 things you need to know about breastfeeding before the birth of your baby? Barbara Higham shares hers. 1. Birth During pregnancy, focusing entirely on the birth can leave you somewhat unprepared for …

You can listen to this article. Use the player below, download the MP3, or use iTunes. Missing a workout, or missing a whole week of workouts. Struggling to select appropriate weights for exercises. Having to perform an abbreviated workout because …

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Pharmacist and international partner of la Asociación para la Promoción e Investigación científica y cultural de la Lactancia Materna (APILAM) Konstantina Giannioti examines the research on medications in mothers’ breast milk and asks whether it is finding answers or raising questions. These …

You can listen to this article. Use the player below, download the MP3, or use iTunes. “What else can I do?” That’s one of my favorite questions to ask about my body’s abilities. And discovering the answers through consistent hard …

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Significant findings about how city living is affecting mental well-being in real time. It’s no secret that roaming outdoors in beautiful countryside lifts our spirits and the beneficial impact of nature on our mental health is supported by scientific literature, as well as …

You can listen to this article. Use the player below, download the MP3, or us iTunes. Something must be made clear. As much as I love hitting personal records, steadily improving workout performance, and answering the “What else can I …