Feel Well
Are Grits Healthy? Find the Truth and Benefits of Nutrition What Exactly Are Grits? A coarsely ground corn dish is what grits are. Grits are not fine ash and coarsely ground version of cornmeal, made from hominy, those kernels of …
You can listen to this article. Use the player below, download the MP3, or use iTunes. There are few guarantees that can be made but this one, I assure you, is accurate: At some point, your usual workout routine will …
You can listen to this article. Use the player below, download the MP3, or use iTunes. If you want results from your workout program, you must consistently perform your workouts. You know this already, of course. But what if you …
You can listen to this article: Use the player below, download the MP3, or use iTunes. Perhaps now more than ever, more people are working out at home instead of a gym. And many of these individuals have a few …
You can listen to this article: Use the player below, download the MP3, or use iTunes. Imagine for a moment you’ve been working out consistently for several weeks. You feel great, you’re steadily improving your performance with your strength training …
Listen to this article using the player below, download the MP3, or use iTunes. More than ever people feel obligated to “crush” every workout. Many even think they must complete every workout utterly exhausted or experience soreness the following day. …
Listen to this article. Use the player below, download the MP3, or use iTunes. This may be coming to you at precisely the right time. Or this may be something you’ll need at a later date. Either way, one thing …
Finding good home gym equipment can be a challenge. It can be even tougher when you need compact exercise equipment for small spaces. Fitness equipment is often large, which is problematic when you’re short on floor space. Thankfully, there are …
You can listen to this article. Use the player below, download the MP3, or use iTunes. Do you have short- and long-term goals you want to achieve? If not, perhaps this will convince you to concoct your own as I …
You can listen to this article. Use the player below, download the MP3, or use iTunes. To progress from using exercise as punishment for overindulging or skipping workouts, to it being a form of self-care and empowerment. The transition from …