Impacts of Bariatric Surgery on Relationships Research tells us that bariatric surgery-induced weight loss can impact the dynamic of close interpersonal relationships. For a single person, losing a significant amount of weight means they are statistically more likely to find … Read More
Weight loss is often seen as a journey toward looking better, but the true magic lies in how it can transform your life in surprising and profound ways. Shedding excess fat is about more than aesthetics—it’s about unlocking the potential … Read More
Banana bread and zucchini bread are my two favorites. So why not combine them into a banana zucchini bread? Is it the middle of July and I am baking? Yep! Zucchini is my favorite vegetable, so I always have it … Read More
©Jupiterimages via Canva.com Introduction Chromium is a trace mineral that often flies under the radar in discussions of essential nutrients, but it plays a crucial role in various metabolic processes. While our body requires only a small amount, its impact … Read More
There is no legal definition of natural makeup with the FDA.But natural makeup contains more ingredients from natural origins like plants and minerals.The ingredients would generally be from nontoxic sources which are better for our health.They also have a minimal … Read More
Servings: 1.5 Vegetables 1 Fruit 1 Starch Suitable for all Freedom and FastTrack meal plans Ingredients: Marinade: 2 Tbsp juice from a fresh Lemon1 Tbsp minced fresh Rosemary 2 tsp. minced fresh Thyme 1 Garlic Clove, minced Stack: 1 serving … Read More
Transformation of the Day: After losing her mother, Autumn found inspiration in honoring her mom through health and fitness. Her journey became a tribute, moving her forward with intention. Now down 16 pounds and focused on body recomposition, she’s fully … Read More
Discover the Science Behind Sustainable Weight Loss and Optimal Health The Illusion of Quick Fixes Quick, easy, and convenient may sound appealing, but when it comes to sustainable weight loss, shortcuts often lead to dead ends. Discover why meal replacement … Read More
Claire loses 38 inches off her body after being in our Super Alive Over 45 program and she couldn’t be happier! Claire’s been on our SuperAlive Over 45 program for a year now, and she’s like a whole new person! … Read More
A representational image of a tick carrying Congo virus. — Reuters/File Patient was resident of Karachi’s Ibrahim Hyderi area. Diagnosed as suspected CCHF case at JPMC. Shifted to another hospital due to unavailability of bed. A 26-year-old man from Karachi’s … Read More