EXERCISE

Two weeks of rest. Two weeks of rest. Two weeks of rest. Two weeks of rest. There’s no way to say it to make it sound any better. Or easier. But, that was the verdict after a series of trips … Read More

It’s tough when you don’t have access to a safe, fenced-in yard for your dog. I know what it’s like. I live in an apartment right now, I have to take my dogs for four walks a day for potty … Read More

In my 20s, I had a slew of friends I would hang out with. Some were childhood friends, some were college friends, and some were friends I met at work. As I aged into my 30s and 40s, some of … Read More

Modern life sees many of us spending lots of time indoors, especially with our technology focused work environments. Desk jobs, TV, gaming, scrolling through social media… it all adds up to a sedentary way of life. This self-inflicted ‘captivity’ is … Read More

If you’re a mum – especially to a little one – you’ll know how hard it is to find time for yourself. Even five minutes where you’re not being climbed on, cleaning something, or mentally prepping the next snack feels … Read More

LISTEN TO THE SHOW HERE Listen on: Welcome to 2021. We are halfway through January and I am only just easing into the new year. I’m sure many of you might be feeling the same. And in a pandemic year … Read More