People ask me all the time all the time: “Is walking exercise?” In fact, this debate has gotten quite heated lately on social media — ranging from doctors on famous podcasts saying “don’t be silly walking isn’t exercise” and influencers … Read More
Tu fais de l’exercice, mais tu n’obtiens pas les résultats souhaités ? Tu manques de temps, mais tu aimerais quand même te muscler, développer ton endurance et t’entraîner régulièrement ? Joel Freeman a la solution. Embarque pour 25 Minute Speed Train, ton programme … Read More
There are standard guidelines for choosing all your weight training variables. Traditional trainers and textbooks advise us to follow these rules if we want the best results in strength and muscle growth. But sometimes, after you’ve learned the rules, it … Read More
July 21, 2025 Over and Under Edition On Starting Strength Back, Bench, and Big Man Programming – Rip answers questions live from Starting Strength Network subscribers and fans. When You Have Nothing Left … Read More
“Auxiliary exercises are not just for show—they’re for building the strength you can’t see.”—Louie Simmons The SFL StrongFirst Barbell Instructor Certification is a rigorous test of strength, technique, and resilience, demanding mastery of fundamental barbell lifts: the back squat, bench … Read More
Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day. Leg training is a crucial component of any balanced fitness routine. Besides strengthening and making your legs look good, leg day supports metabolism, … Read More
With the colder seasons upon us, keeping our dogs protected from the weather is key to a happy walk. Waterproof dog coats for small breeds are important because our smaller friends can be more prone to feeling the effects of … Read More
My Breastfeeding Journey…so far! Exclusively breastfeeding and pumping for the occasional bottle! In This Blog: Why I BreastfeedManaging my Oversupply and Fast Let DownHow I Survived the First 6 WeeksMy Pumping JourneyProducts I Recommend (Breastfeeding & Pumping)When I Plan to … Read More
LISTEN TO THE SHOW HERE Listen on: In today’s podcast episode we chat with Kayte Ferris from Simple and Season, a business coach and blogger who left the corporate marketing world and moved to Snowdonia in 2017. Since then she … Read More
Despite being told left, right and centre that newborn babies really don’t need much stuff, it’s impossible not to get sucked into the world of baby shopping and it can be really quite overwhelming! On one hand I know that a newborn … Read More