DIET

Staying fit while traveling away from Healthworks doesn’t require bulky equipment. Here are some simple yet effective bodyweight exercises to maintain strength and mobility, no matter where you are: Push-ups for your chest, shoulders and triceps. You can also do …

As a yoga teacher, I spend countless hours guiding students through flows, refining postures, creating a space for mindful movement, and practicing on my own as part of my personal practice. Throughout this journey, I’ve discovered that the right pair …

By Linzi Martinez CPT, INHC, BA As a celebrity personal trainer and integrative nutritional health coach specializing in women over 50, I’ve had the privilege of helping thousands of women achieve goals they once thought impossible. With a deep understanding …

One of my favourite benefits of nourishing my body with delicious, nutrient-dense wholefoods is the impact that food has on my mood (and I’m not talking about the joy that sweet treats can bring!). Studies show that following a healthy …

Indigenous Peoples’ Day is a holiday in the United States that celebrates and honors indigenous American peoples and commemorates their histories and cultures. It is celebrated across the United States on the second Monday in October, and is an official …

Every week we review the most recent publications in women’s mental health.

Have you ever felt sad or depressed immediately after having sex? Even if the sex was enjoyable with a partner you love and respect – your mood suddenly shifts post-coitus.…

While the World Health Organization recognized compulsive sexual behavior as sex addiction, as reported by the Mayo Clinic, and that 24 million U.S. adults could be classified as addicted to sex, it has not been classified as a mental health …