Feel Well
What does it mean to “listen to your body?” Learn more about mindfulness and how to tune in to your body’s needs during your yoga practice or workout versus watching everyone else. We hear it all the time: “Listen to …
By Charlene Bazarian While Theodore Roosevelt likely could never have imagined the advent of social media when he stated that “comparison is the thief of joy,” his words have never rung truer. It is little wonder, as amidst a …
If you’re in the market for aesthetic treatments that will enhance your beauty and confidence, look no further than Whyte Aesthetics At Healthista we are privy to the occasional TLC pamper treatments, because who doesn’t love to look and feel …
Your new favourite salad is here! Imagine heavenly flavours of roasted sweet potato, bursting pomegranate and crispy halloumi atop a bed of high-fibre quinoa, topped with a zesty dressing and fresh herbs. No matter the season, this is a satiating …
Do feel hungry all the time, even after eating? Here are some possible causes why your hunger may be out of control and what you can do about it Hunger is a natural signal from your body telling …
The humble pasta salad is here to stay! We love a budget-friendly, easy to prepare meal brimming with micronutrients, vibrant colours and diverse textures. We’ve opted for chickpea pasta as a nourishing choice with an extra boost of protein, but …
from left to right: Moderator Julie Smith,Emmy Award-winning television personality and radio host , Linda Goler Blount, MPH, President of the Black Women’s Health Imperative, Dr. Tené T. Lewis, a Professor of Epidemiology at Emory University, and Dr. Sharon Malone, …
If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. As a beauty writer, I’m always testing new products and researching ways to improve my skincare routine. Lately, I’ve …
World osteoporosis day is a global healthcare event observed every year on 20 October. It is estimated that globally, 1 in 3 women aged 50 years suffer from an osteoporotic fracture, making it one of the leading causes of deadly …
It can be easy to become stuck in a rut with weekly lunches – and I personally think there’s nothing worse than eating a boring, bland or soggy salad! Your meals should energise, nourish and inspire you – they should …