Feel Well
Large-scale research projects are underway worldwide in an effort to discover and measure the effectiveness of therapies long-used by non-Western cultures to combat illness and promote health. One of these research projects, taking place in California, is the screening of …
Don’t let gut issues hijack your holiday. Try these 14 diet travel tactics and arrive feeling energised and refreshed – recommended by a nutritionist The last thing you want on holiday is a dodgy tummy.  ‘Gastro-intestinal problems can be caused for …
Ready in just 10 minutes, this nutrient-rich creamy salad is the perfect meal for busy weekday lunches or dinners. Savoury-sweet and packed with tender chicken bites and a crunchy blend of cos lettuce, celery, cucumber and corn kernels, this salad …
This holiday weekend, try swapping out sugary sodas and juices with some healthy alternatives to your favorite beverages. Refresh with hydrating beverage alternatives and healthy drinks to stay cool and hydrated. Enjoy every sip and stay festive! Refreshing Alternatives: Fruit-Infused …
If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. With the holidays fast approaching, you might be wondering what to get your stressed-out and anxiety-riddled friends and family …
If you’re looking for creative yoga gift ideas, you’ve come to the right place! As a yoga teacher and fitness instructor, I’m always looking for sensible, unique, beautiful jewelry. I teach many classes during the week, and my jewelry must …
Natálie Taschlerová is a Czech ice dancer. With her brother and skating partner, Filip Taschler, she is the 2020 Nebelhorn Trophy champion and two-time Czech national champion (2022–2023). They represented the Czech Republic at the 2022 Winter Olympics. On the …
Exercise during a heatwave isn’t much fun. Training and Nutrition Specialist David Wiener reveals 6 key steps to creating an ideal summer workout routine to ensure you stay on track of your goals As the weather gets warmer, it can …
So excited to share my creamy, power-packed baked oats! Oats are one of my favourite breakfast choices. They’re a wonderful source of slow-releasing carbohydrates, which help to stabilise blood sugar levels and provide sustained energy throughout the day. This warming …
If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. If you always feel a little nervous firing up your noisy vibrator, Womanizer has the toy for you. The …