Feel Well
Featured posts
Urinary incontinence is a common problem that many women experience, particularly after childbirth or menopause. According to the National Institute of Diabetes and Digestive and Kidney Diseases, about 25% of young women, 44-57% of middle-aged and postmenopausal women, and up …
Did you know that many women feel some form of pain when attempting to engage in intimate activity with a sexual partner? While this might seem like a never-ending problem without a solution there are ways to ease the pain …
5 Recipes That Are Guaranteed Winners Hey #TIUTeam! Are you ready to tackle game day like a pro? Whether you’re cheering for your favorite team or just here for the snacks (no judgment!), we’ve got you covered with some seriously …
Counting calories and focusing on this is detrimental to ourselves but more importantly to our kids. The fact is our body and mind cannot function for longevity by consistently living in deficit. The human body is not complicated. The human …
April marks National Stress Awareness Month, and what better way to combat stress than with delicious and soothing recipes? Packed with nutritious ingredients, these tasty recipes are perfect to help you reduce stress! We’re thrilled to introduce THREE brand-new stress-busting recipes (plus …
1. If someone in your family has breast cancer, you’ll get it, too. False. Recent data suggest that only 5% to 10% of cancers are familial or hereditary. If someone in your family was diagnosed with familial or hereditary cancer, …
0 Flares Filament.io Made with Flare More Info“> 0 Flares × Photo by Ana Municio on Unsplash And why we can trust Him in those doubts Have you ever doubted God? Have you ever asked …
Takes these with you into 2023 to improve life. Become a smile sleaze. Look up and smile at everyone you see. Connect. Look up to yourself. Believe that you are capable of anything you set your mind too. All too …
Get ready to spice up your Cinco de Mayo celebration! At Tone It Up, we’re all about enjoying delicious foods and drinks without sacrificing your goals. That’s why we’ve curated a menu for this weekend’s festivities that’s nutritious, flavorful, and …
Mother’s Day is just around the corner, and here at Tone It Up, we’re overflowing with gratitude for all the #TIUMoms and incredible women who uplift and inspire us every day. Whether you’re a mom yourself, a mother figure, or …