Feel Well
You can listen to this article. Use the player below, download the MP3, or use iTunes. I never expected to have the desire to deadlift 225 pounds for 20 reps, let alone actually achieve that goal. But today, I finally …
Today, we announced that HCA Healthcare will contribute $1 million through community organizations to aid in Hurricane Helene relief efforts in North Carolina. On Thursday, September 26, Hurricane Helene made landfall as a powerful category 4 hurricane, leaving more than …
This is a sponsored post brought to you by Klarify The number of people in the UK affected by allergy is on the rise – however – many suffering are unaware of their allergies. Living with an allergy can have …
Enjoy nutritious, NDIS-approved meals delivered to your doorstep. Hassle-free, delicious & healthy eating made accessible! The National Disability Insurance Scheme (NDIS) is an Australian government initiative that provides financial support and resources to individuals with disabilities. It aims to enhance …
As the new year begins, many seek to begin the year with healthy habits. Whether you are planning to eat healthier, get more rest, begin a new workout, or enhance your existing workout routine, the first step is planning, followed …
I joined my very first book club this year, and doing so is definitely going to be on my ‘grateful for’ list for 2023. Being a journalist/writer, I’m a complete news junkie and with today’s 24/7 news cycle I feel …
Mother’s Day is just around the corner, and here at Tone It Up, we’re overflowing with gratitude for all the #TIUMoms and incredible women who uplift and inspire us every day. Whether you’re a mom yourself, a mother figure, or …
Part of our Magnesium Food Series to promote relaxation and better sleep. Ingredients: 1 cup cooked black beans (120 mg magnesium) 1 cup cooked spinach (157 mg magnesium) 1 avocado, sliced (58 mg magnesium) 8 small …
A recent poll found that four out of ten women worldwide report experiencing chronic stress. Meanwhile, 24% of women report having health problems that keep them from performing normal activities that are typical for women their age. Unfortunately, far too …
The struggle with pull-ups and chin-ups is definitely real. Even people who are very strong in other exercises can find pull-up progress frustratingly slow. I know how dispiriting it can be – I was stuck on assisted versions (with my …