Feel Well
In the realm of fitness, progress hinges on the delicate balance between effort and recovery. While intense training builds strength, speed, and endurance, recovery is the linchpin that allows the body to rebuild and grow stronger. Enter enhanced recovery tools …
These are just some of the many possible health benefits of baking soda! In the following section, you’ll learn about even more health uses and benefits of this amazing natural remedy. 1. Natural Deodorant Create your own deodorant by mixing a teaspoon …
As the year winds down and we prepare for the holiday switch-off, I’ve found myself reflecting on what 2024 has taught me. Each year brings its own challenges and joys, and with them, lessons that shape how we approach life, …
Is your vaginal pain getting in the way of your sex life? There may be an underlying medical issue that is interfering with your sexual experiences. Dyspareunia is a term describing painful intercourse, where constant genital pain occurs before, during, …
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January We kicked off the year by launching our new HWX Winter Schedule. This included even more digital classes on the HWX Digital Studio and infrared heated classes at our Cambridge location, giving members the perfect way to stay active …
The Intriguing Mechanisms Behind Its Multi-Faceted Action Pycnogenol®, a natural extract from French maritime pine bark, has earned its place as a standout ingredient in health and wellness. Its versatility is so remarkable that it’s often called the “gold standard …
Achieving fitness results the right way will require good nutrition. Although exercise is important, nutrition does play the largest role in getting fit and maintaining your health. Eating Right is Easy Eating right for results isn’t complicated as many people believe. …
Dr. Kaldas speaks on infertility and the holidays with hosts Lisa Malak and Millaine Wells on CBS Local 5 Live. This interview was originally broadcast on December 10, 2019. Video courtesy of WFRV.
If you have been experiencing sudden weight gain and are wondering what could be causing it, the answer may be your hormones. Hormones can affect weight gain in several ways, resulting in weight fluctuation more often than you may realize. …