Impacts of Bariatric Surgery on Relationships Research tells us that bariatric surgery-induced weight loss can impact the dynamic of close interpersonal relationships. For a single person, losing a significant amount of weight means they are statistically more likely to find … Read More
Towards sustainable urban futures – how should we measure neighbourhood sustainability? A project carried out in Finland by the Helsinki Institute of Urban and Regional Studies collected indicators of sustainable neighbourhoods. The project’s goal was to identify key indicators of … Read More
People ask me all the time all the time: “Is walking exercise?” In fact, this debate has gotten quite heated lately on social media — ranging from doctors on famous podcasts saying “don’t be silly walking isn’t exercise” and influencers … Read More
Weight loss is often seen as a journey toward looking better, but the true magic lies in how it can transform your life in surprising and profound ways. Shedding excess fat is about more than aesthetics—it’s about unlocking the potential … Read More
Morning sickness, exhaustion, weird food cravings, mood swings, and a super sensitive sense of smell (not a super power, trust me). If you’ve ever been pregnant — or in the vicinity of a pregnant person — you probably recognize these … Read More
Summary A recent Yale study highlights immune system dysregulation in Post-Vaccine Syndrome (PVS) patients, characterized by chronic inflammation, B cell abnormalities, exhausted T cells, viral reactivation (EBV), and emerging autoantibodies. Managing PVS requires a multi-pronged approach focusing on reducing inflammation, … Read More
Today is #WorldEnvironmentDay! This year’s focus is “Plastic pollution is a problem we can fix.” Researchers at Hope College are studying sources of plastic pollution in our local streams and lakes. These studies include examining roadside litter, which is a potential source … Read More
These amazing vegan Walnut Pesto Burgers are gluten-free, oil-free, and made from whole-food ingredients! These are sure to soon be a summertime favorite. Burgers are sort of a summertime staple, but we can do without all the fat and cholesterol … Read More
Tu fais de l’exercice, mais tu n’obtiens pas les résultats souhaités ? Tu manques de temps, mais tu aimerais quand même te muscler, développer ton endurance et t’entraîner régulièrement ? Joel Freeman a la solution. Embarque pour 25 Minute Speed Train, ton programme … Read More
I’ve been drinking green tea for around 20 years (I like to think it’s the reason I still look young), and over time I’ve learned that Japanese and Chinese green teas aren’t quite the same. What are the actual differences? … Read More