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You can listen to this article. Use the player below, download the MP3, or use iTunes. “What else can I do?” That’s one of my favorite questions to ask about my body’s abilities. And discovering the answers through consistent hard work is a rewarding, and empowering, experience.  A couple years ago I set a deadlift … Read more

You can listen to this article. Use the player below, download the MP3, or use iTunes. I never expected to have the desire to deadlift 225 pounds for 20 reps, let alone actually achieve that goal. But today, I finally did it. A quick aside for those who will say, “ThiS DoeSN’t couNt beCauSE the … Read more

You can listen to this article. Use the player below, download the MP3, or use iTunes. The health and fitness industry profits off the insecurities of women. Conveniently, many people and companies eagerly offer to sell us the solution. “You hate that fat on your body? Take this pill!”; “Unsightly cellulite on your thighs? Try … Read more

If you’re looking for creative yoga gift ideas, you’ve come to the right place! As a yoga teacher and fitness instructor, I’m always looking for sensible, unique, beautiful jewelry. I teach many classes during the week, and my jewelry must be durable and easy to adjust. So, when MOONGLOW Jewelry offered to gift me one … Read more

Estimated reading time: 4 minutes Did you practice yoga for pelvic floor relaxation? If you’re struggling with a hypertonic pelvic floor, relaxing yoga can help a lot. On our Pelvic Floor Dysfunction page, we the difference between a hypertonic (tight) and a hypotonic (lax) pelvic floor. Regardless of whether you have hypertonicity, hypotonicity or just … Read more

Going to the gym and working out on a regular basis is a great thing so you should be proud of yourself for caring enough and taking the necessary steps to improve the quality of your life. There are so many great benefits that you get from exercising, but if you’re not prepared and don’t … Read more

Women often complain that they can not find a normal boy and wonder where the good freaks have disappeared. But sometimes they are going to miss them precisely because of their behavior. Ladies, these are the most common mistakes you make while waiting for a good Frajer to “fall from the sky”: You only want … Read more

What’s the first thing that comes to mind when you think of having a glass of wine? Is it the taste, how relaxed it makes you feel, or the fact that it provides greater health benefits thanother types of alcohol? We all have our reasons for drinking wine and the good news is that you can … Read more

You can listen to this article. Use the player below, download the MP3, or use iTunes. Do you have short- and long-term goals you want to achieve? If not, perhaps this will convince you to concoct your own as I discuss why you should have both, and how to go about choosing them. Why Long-Term … Read more

Transporting a vehicle in Melbourne can be a complex and daunting task, especially given the city’s bustling traffic and varied weather conditions. However, with Roshar Trailers, vehicle transport has been simplified, making it both accessible and affordable for everyone. Known for offering some of the best car carrier trailers Melbourne has to offer, Roshar Trailers … Read more

Why Inner Thigh Fat Feels So Stubborn    If you are wondering why your thighs feel big or if you’ve ever felt self-conscious about your thighs, you’re not alone. When I was younger, I remember being teased and called “Thunder Thighs.” In the 80s tight bike shorts were in fashion and I felt so embarrassed … Read more

I stopped counting calories years ago. And the biggest reason for this positive change was years of restrictive dieting and food journaling that became stressful and burdensome.          Now I have a healthy relationship with food and just keep it simple and nutritious. I don’t feel the need to track my calories … Read more

Is your vaginal pain getting in the way of your sex life?  There may be an underlying medical issue that is interfering with your sexual experiences. Dyspareunia is a term describing painful intercourse, where constant genital pain occurs before, during, or after sexual intercourse (Mayo Clinic, 2021).     Women with dyspareunia may – among … Read more

Menstruation is not one of the most pleasant things we deal with. You can ask any woman around. The majority will tell you how inconvenient it is when you reach that time of the month. For millions of women, menstruation can be painful, and that is in addition to the PMS they experience, like bloat, … Read more

June bug got me! Feeling much better this week and ready for a new month! Keeping your immune system strong for allergy season is key. Are you excited for summer or dreading the heat? Find your reasons for the seasons. Feeling energetic and healthy will make your summer days pleasant and adventurous. Make a plan … Read more

 Berries are not the cheapest fruits that you can buy, but they are definitely some of the healthiest. These small edible fruits can be eaten in moderation and still make a big difference in your diet and  overall health. The best berries are blueberries, raspberries and blackberries. They are a good source of fiber and … Read more

Mediterranean Diet and foods high in polyphenols and isoflavonesare linked with better mood The Truth About Foods That Boost Your Mood Boosting I’m sure you’ve seen posts, video, news reports, etc that give you a list of foods to boost your mood, memory or improve your mental health. There are plenty of studies that show … Read more

Understanding Breast Pain: What You Need to Know Breast pain, or mastalgia, is a common concern for women, with up to 70% experiencing it at some point in their lives. While this condition is usually mild and resolves on its own, about 15% of women may need treatment. One of the primary fears associated with … Read more

Importance of Visiting an OB/GYN Before Age 21 By Shevonda Sherrow • 25 Jun, 2019 Many females are familiar with the routine yearly visit to their gynecologist, but for most, the annual exam did not begin until their mid-twenties. There are numerous reasons for encouraging women to keep their yearly gynecological exam, but these do … Read more

What to Know About Periods While Breastfeeding New or first-time mothers often have many questions about their bodies, especially regarding menstruation while breastfeeding. Understanding what to expect can help alleviate concerns and ensure a smoother postpartum experience. Here, we answer some common questions about periods while breastfeeding.  When Do You Get Your Period After Giving … Read more