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Health Sphere encompasses holistic well-being, merging physical, mental, and social wellness into a unified approach for optimal living. Health Sphere is a holistic wellness platform that integrates physical, mental, and nutritional health solutions for a balanced lifestyle.
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Fitness is the harmonious blend of strength, endurance, and flexibility, fueling both body and mind for a vibrant, active life. Fitness is the active pursuit of physical well-being through movement, strength, and healthy habits tailored to individual goals.
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Exercise is the intentional movement that strengthens the body, sharpens the mind, and energizes the spirit for a healthier, more vibrant life.
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Gipsy Queen closes: its fascinating history,…
This Malden Road pub is close to my heart: I lived nearby for well over a decade and, during that time, from the noughties to the teens, witnessed a trio of incarnations. And now its current chapter is coming to
Make midwives universally accessible and save…
According to the World Health Organization (WHO), this sort of large-scale life-saving is possible, if midwifery care is universally accessible and consistent with international standards. “Expanding and investing in midwifery models of care is one of the most effective strategies
Do Dogs Get Colds and Flus?…
Most of us will have at least one cold or flu this year. For those of us that spend a lot of time indoors, in crowded spaces, especially around children, dealing with multiple bouts of (human) cold and flu can
MIT study finds ChatGPT use may…
NEWYou can now listen to Fox News articles! Using ChatGPT on a long-term basis could have negative effects on brain function. That’s according to a study led by the Massachusetts Institute of Technology (MIT), which found that using a large
Autumn in Regent’s Park – My…
I know I wrote about Regent’s Park all those years ago when we were still in the midst of a global pandemic and a lockdown… yes that long ago. But regardless it’s still one of my favourite places to go
How Social Media may contribute to…
Social media can push vulnerable young people towards developing eating disorders by glorifying thinness and promoting fake, dangerous advice about diet and nutrition, experts warn. Young women and girls are much more likely to suffer from illnesses such as anorexia,
I Drank Chamomile Tea Before Bed…
My mom told me that of her three kids, I was her best sleeper. If only that were true now. Even before becoming a mom, I’ve struggled with sleep. My racing thoughts either prevent me from falling asleep right away,
Ten Reasons To Visit Connaught Village…
Connaught Village is one of central London’s most charming hidden corners. Tucked between Edgware Road and Hyde Park, it’s a peaceful enclave brimming with independent eateries, galleries and boutiques. I was genuinely struck by how warm and welcoming it felt.
Moths use celestial navigation for epic…
Bogong moth. — AFP/File A species of Australian moth travels up to a thousand kilometres every summer using the stars to navigate, scientists said, the first time this talent has been discovered in an invertebrate covering vast distances. When temperatures
The Reconciliation Bill Eliminates Long-Standing State…
By Jason Levitis, Christen Linke Young, Sabrina Corlette, Ellen Montz, and Claire O’Brien* The health insurance provisions of the reconciliation bill passed by the U.S. House of Representatives would eliminate much of the flexibility granted to states over the operations