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Health Sphere encompasses holistic well-being, merging physical, mental, and social wellness into a unified approach for optimal living. Health Sphere is a holistic wellness platform that integrates physical, mental, and nutritional health solutions for a balanced lifestyle.
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Fitness is the harmonious blend of strength, endurance, and flexibility, fueling both body and mind for a vibrant, active life. Fitness is the active pursuit of physical well-being through movement, strength, and healthy habits tailored to individual goals.
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Exercise is the intentional movement that strengthens the body, sharpens the mind, and energizes the spirit for a healthier, more vibrant life.
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Lazy Summer Days in Kensington Gardens
FacebookTweetPinEmailPrint I know I’ve been absent from this blog for so long! I didn’t take a fun break, I didn’t go on holiday or a retreat. I actually was quite under the weather. I caught that summer covid that’s going
Organized crime groups increasingly embedded in…
Criminal networks are increasingly seeking to gain control over extraction sites, trade routes, and refining infrastructure. According to a new report from the UN Office on Drugs and Crime (UNODC), these groups have become deeply embedded in gold supply chains,
The Good Life Unravelled Podcast: Ep….
LISTEN TO THE SHOW HERE Listen on: In this episode I talk on day 1 of England lockdown 2 about: why I am limiting my screen time what mini moments of daily trauma can do to us acknowledging that lockdown
Top Shoes Locals Are Wearing Now
If there’s one place where fashion grinds as hard as the skaters, it’s London. This city knows how to ride a deck and a trend at the same time—rain or shine (and let’s be honest, mostly rain). From the concrete
Without urgent funding, global hunger hotspots…
But hunger has followed them. Over 57 per cent of the population in the world’s youngest country to the south is already facing high levels of acute food insecurity. Sudan and South Sudan are among five global hunger hotspots of
5 Reasons Why You Need A…
Navigating the complexities of business health insurance can be overwhelming. With countless options, ever-changing regulations, and the pressure to provide your employees with a competitive benefits package, choosing the right coverage is no small task. In addition, simply managing business
MY WARDROBE ESSENTIALS RIGHT NOW
FINALLY… my absolute favourite time of year is here in terms of styling outfits. Summer is great and all, I’ll miss being able to spend time in the garden but I definitely will not miss having to have so much
Overdose deaths in Canada fell in…
National health data released Wednesday shows overdose deaths in Canada dropped in 2024 but the toll still remained much higher than it was before the COVID-19 pandemic. A joint statement from the country’s chief medical officers of health, chief coroners and chief
Paris in Autumn: A Guide
I don’t think there is a city in the world that doesn’t look heavenly under the glowy guise of autumn. The orange, yellow and red leaves. The low sunlight that catches through what’s left on the trees, and the
Tobacco costs Pakistan 164,000 lives, $2.5B…
The World Health Organization (WHO) has issued a stark warning about the devastating toll of tobacco use in Pakistan, which claims approximately 164,000 lives annually and drains the economy of over PKR 700 billion (roughly US$ 2.5 billion). Calling the