Understanding Nutritional Information
Chick-fil-A also makes it clear that the company wants you to be aware of anything that goes on your plate. Therefore, obtaining necessary information in order to make healthy choices is a complete cinch. The next thing you will learn is how to access as well as understand such information.
Chick-fil-A Website and App
There is a wealth of nutritional information on the Chick-fil-A website and app. You should log on or download the app. Next, you have to go to the menu. Then you just choose any item to check its nutritional information.
Vocabulary for Nutritional Understanding
This is where nutrition vocabulary comes into play: “calories”-energy measure: Fat-to help the body produce energy and grow cells: Sodium-salt; an excess can be toxic to heart health: Protein-helps build and repair tissues: Sugars-are added sugars that are not native to the food.
The Nutrition Calculator
Chick-fil-A has the nutrition calculator in places useful. Add foods into the order you have made in your Chick-fil-A app. Then, look at the nutrition details of those items. Modify the order by removing one or the other of the sauces, for example, and watch how the calories and values change.
Healthier Entrée Choices
Choosing a healthy entree is definitely running through one’s mind. The choice must be offered with lean protein. However, another option worth considering is low-calorie foods. Then, one should think about customization for a healthier dish.
Grilled Chicken Sandwich
The Grilled Chicken Sandwich is a great choice. It stays high in protein, while being lower in fat compared to fried options. The next step is skipping the bun to save on carbs. While you’re at it, ditch the sauce altogether or ask for it lightly.
Grilled Nuggets
The Grilled Nuggets are yet another good option. They are not breaded like regular nuggets; therefore, they also cut down on fat and calorie contents. Be careful about your sauce-dipping. Some dipping sauces can be loaded with sugar and fat.
Market Salad
The Market Salad brimming with veggies and fruits is truly a wholesome and filling choice. A vinaigrette dressing is the best option. Too much dressing adds unwanted fat and sugar.
Smart Side Selections
Sides can help make a healthy meal or destroy it. Select nutrient-dense sides. Whenever possible, say no to fries. Much better things are available!
Kale Crunch Side
The Kale Crunch Side is flavorful and healthy. This combines kale and cabbage. It has a tangy dressing. Definitely better than fries.
Fruit Cup
Fruit Cup is a simple and really sweet side. Natural sugars and vitamins abound. Better than an energy drink or dessert-they have some oranges and apples.
Side Salad
A side salad is a classic healthy option. Pile on those veggies and use a light dressing. Do not use a cream dressing, as they add extra fat and calories.
Making Customization For A Healthier Meal
Make a few changes here and there to make quite the impact. Customizing your order to cut down on calories, fat, and sodium does make a huge difference. These little tricks can help you enjoy Chick-fil-A without guilt.
Ordering Sauces on the Side
Sauces can secretly add calories and sugar. Place your sauce on the side. Dip lightly, and keep track of how much you use. This helps in cutting down extra calories.
Bun Not Required
Bun equals extra carbs and calories. Why not save both? Some places serve their food lettuce-wrapped, which is a great low-carb option.
Conclusion
Eating healthy at Chick-fil-A is possible. If you understand the nutritional info and make wise choices, you can treat yourself to your favorite meals as well as take care of your body. Chick-fil-A gives you a whole lot of options for the health-conscious consumer, from grilled options to mindful customizations.